Write About Everything

Adherence to diet for a single year, not the specific weight loss plan, is the most important determinant of successful weight loss. Based on the outcomes of a randomized trial published in the January 2005 issue of JAMA. When comparing Atkins, Ornish, Weight Watchers, and Zone diets, the author suggests the “low fad” approach.

The low Fad Approach

The lower Fad Approach

Effective weight loss is best achieved by using the accessible fad approach. The low fad approach to losing a few pounds involves reasonable reductions in caloric intake with increased physical activity. There is nothing “fad” regarding this approach and it is supported by a handful of studies.

The fact that the low craze strategy is supported by scientific evidence is key…the fad diets already in the market have hardly any credible proof supporting their promises.

“The scarcity of information addressing the health effects of popular diets is a crucial public health concern, especially since patients and medical professionals are curious about utilizing popular diet programs as individualized eating strategies for disease prevention,” write Michael L. Dansinger, MD, a Preventative Medicine professional from Boston, Massachusetts.

Dr. Dansinger goes on to tell you, “Some designs reduce carbohydrate intake without extra fat restriction (eg, Atkins diet), several modulate macronutrient harmony and glycemic load (eg, Zone diet), and others limit body fat (eg, Ornish diet).”

And so, aside from the lack of proof backing the promises from fad diets, there is no consistency from one diet plan to another within the same group of diet type. This will make it incredibly hard to study the fad diets and measure the effects on the overall health of yours, much less your chances 5 second ice hack for weight loss effective weight loss.

But there is hope for dieters…the low fad approach or “Low Fad Diets.”

Profitable Weight Loss…The Evidence Supporting Low Fad Diets

Successful Weight Loss Conclusion