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Padel is definitely here to stay. A number of years ago, in its early days, it was seen as an elitist sport that was accessible to few; nonetheless with time, it has successfully found a spot and is now a sport of reference, as it is increasingly frequent to find courts with players of all levels.

What do you think has caused the expansion of padel in recent times? Do you think it will continue to grow?

Padel is an easy sport to learn, and it also has a social component that’s repeatedly catching more individuals’s attention. It has a special something that makes it fun for players of all levels. Because of the boom it’s experiencing, and from my expertise as a coach, I think that it is going to proceed growing, seeing as there are more fans stepping on the court every day.

How would you describe the everyday player at the novice level? Is the sport really useful for any age?

You will discover all types of players, from children to senior citizens. The sport is definitely really useful for all ages.

For these starting out within the sport, is it vital to have a good command of the technique from the start? Is it necessary to be physically fit?

At the novices level, it will not be as necessary to have a great command of the technique; even individuals who have by no means performed sports are able to learn to play quickly. All that’s needed is fundamental coordination and a robust desire to learn. It’s essential to be in good physical condition to forestall accidents since padel is aggressive by way of movement, but when enjoying at a lower level, it’s not essential.

In that case, what would you consider to be most vital when starting out?

Enthusiasm, without a doubt. At the club, we have now a student enjoying adapted padel who’s ranked second in her category at a national level. She is a transparent example of how, with enthusiasm and perseverance, it’s attainable to achieve any goal.

What roles do a healthy eating regimen and relaxation play when practising padel?

As with all sports, each contribute to achieving higher performance within the game.

What number of hours of observe are recommended per week for many who wish to stay in shape? Normally, training for a couple hours and taking part in an occasional game is enough. If we’re talking concerning the competitive level, the advice would be to train for three to 4 hours per week.

What are the practices prior to a tournament like? What elements are often worked on with greater intensity?

The practices differ depending on a range of factors; for example, we look at who we will be taking part in in opposition to, if it is indoor or out of doors, etc. Preparing the player mentally in advance is crucial in achieving higher performance in the matches.

Reflexes are necessary in padel. How do you train to improve them?

There are different ways of improving reflexes. One of the easiest, for instance, is standing opposite the player with a ball in every hand and dropping one of them so the student has to catch it.

What would you consider to be essentially the most tough facet of training a player?

Every player is totally different, so each one has his or her own process and way of learning, but if I’ve to mention something, it would be mental preparation.

What do you think are the most important benefits that people obtain from practising this sport?

Physical and mental well-being, but I’d additionally emphasize the social facet and being able to work together with other people. Typically, enjoying this sport provides a healthy lifestyle.

What advice would you give to people who have just started taking part in?

They need to begin training with a professional who can guide them and encourage them, and above all, they need endurance and perseverance. The harder you work, the more you learn.

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