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Padel is definitely right here to stay. A number of years ago, in its early days, it was seen as an elitist sport that was accessible to few; nonetheless with time, it has efficiently found a spot and is now a sport of reference, as it is more and more frequent to find courts with players of all levels.

What do you think has caused the growth of padel in recent times? Do you think it will continue to grow?

Padel is an easy sport to learn, and it additionally has a social component that is continuously catching more individuals’s attention. It has a special something that makes it fun for players of all levels. Because of the boom it’s experiencing, and from my expertise as a coach, I think that it goes to proceed growing, seeing as there are more fans stepping on the court every day.

How would you describe the typical player on the beginner level? Is the sport really useful for any age?

You’ll find all types of players, from children to senior citizens. The sport is definitely really useful for all ages.

For those starting out within the sport, is it essential to have an excellent command of the method from the start? Is it essential to be physically fit?

On the novices level, it will not be as essential to have a great command of the technique; even individuals who have by no means performed sports are able to discover ways to play quickly. All that is needed is primary coordination and a strong need to learn. It’s vital to be in good physical condition to forestall accidents since padel is aggressive in terms of movement, however when taking part in at a lower level, it’s not essential.

In that case, what would you consider to be most essential when starting out?

Enthusiasm, without a doubt. At the club, we’ve a student enjoying adapted padel who’s ranked second in her class at a nationwide level. She is a transparent instance of how, with enthusiasm and perseverance, it’s doable to achieve any goal.

What roles do a healthy weight-reduction plan and rest play when practising padel?

As with all sports, each contribute to achieving better performance within the game.

How many hours of practice are really helpful per week for many who want to stay in shape? Normally, training for a pair hours and taking part in an occasional game is enough. If we are talking in regards to the competitive level, the advice can be to train for three to 4 hours per week.

What are the practices previous to a tournament like? What points are often worked on with higher intensity?

The practices vary depending on a range of factors; for example, we look at who we will be taking part in towards, if it is indoor or outdoor, etc. Making ready the player mentally in advance is essential in achieving higher performance within the matches.

Reflexes are vital in padel. How do you train to improve them?

There are totally different ways of improving reflexes. One of the easiest, for example, is standing opposite the player with a ball in every hand and dropping certainly one of them so the student has to catch it.

What would you consider to be essentially the most troublesome aspect of training a player?

Every player is different, so each one has his or her own process and way of learning, but when I have to mention something, it would be mental preparation.

What do you think are an important benefits that folks obtain from practising this sport?

Physical and mental well-being, but I would additionally emphasize the social aspect and being able to work together with different people. On the whole, playing this sport affords a healthy lifestyle.

What advice would you give to people who have just started taking part in?

They should start training with a professional who can guide them and inspire them, and above all, they want persistence and perseverance. The harder you work, the more you learn.

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