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As a diabetic, I am constantly reading the hottest suggestions to help me handle this disease. Fortunately, at this time I have been in a position to avoid medication through careful monitoring of my diet. A number of months ago, I read many articles about using exercise to control best diabetes supplements (Read A great deal more). With great enthusiasm, I waved a magic wand, turned myself into a lab rat, and began doing experiments.

Simple sugars, like those located in many fruits, will raise my blood sugar quite quickly. I used to consume a banana every early morning with my breakfast. However, my body couldn’t handle the sugar content of its.

Currently, I do not fare any better with complex carbohydrates either. Those include whole grains, like the shredded wheat I would once consume for breakfast.

I chose to test both shredded wheat as well as a banana first thing in the morning, and after that monitor the changes in my glucose an hour later. I’d eventually learn that my blood sugar peaked around 90 minutes after eating. Therefore, the measurements were even now climbing when I took them.

Right after consuming only one half cup of shredded wheat (barely adequate to whet the appetite of this starved lab rat) my sugar shot up 77 points (from 102 to 179) in a hour.

The day after I consumed a medium-sized banana for breakfast. Within fifty minutes, it skyrocketed 129 points (from 98 to 227). I cannot even guess what it will have been at the ninety-minute mark.

For both of those tests, I didn’t work out that morning.

A few days later, I chose to go all out there. I ate both a medium sized banana as well as one half cup of shredded wheat for breakfast. Hey, even though laboratory rats should eat. I expected the sugar of mine would soar over 200 and perhaps reach 300. However, that time I decided to work out, return every thirty minutes to take the sugar of mine, after which go back outside and exercise some far more. The effects were surprising.