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Stay watered. Your body naturally dehydrates quickly as you sleep and this could slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the next day.

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Repeat towards the end for a maximum of five days, and then have a 1-day carb-up of “clean” carbohydrates for instance oatmeal, yams, sweet potatoes and Slim Core Keto brown rice.

Dehydration: Simply because the patient is constantly excrete large quantities of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

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