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Articles Tagged ‘strong biceps’
1) Do not over-train. If you train too much you will decrease your muscles size and not increase it. Why? Well, micro tears in the muscle actually occur after every extreme exercise. It then develops itself back up bigger and stronger than previously over the next few days. If you do not allow your muscle […]
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Keywords: Believing of my personal experience, I would state that I initially discovered it really difficult to keep it at this task. But once I got into some form of discipline I really began taking pleasure in the experience. When I might feel those muscles on my arms and legs, and my delight was untold. There […]
