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Articles Tagged ‘best number of reps to build muscle’
5 – I don’t know what to eat. Contrary to common belief, building muscle isn’t about consuming everything in sight. You won’t build muscle by eating 3,000 calories of protein and the same amount of fat. You will however form a nice round belly that you can use in your imitation of a Buddha doll. […]
Muscle has memory. If the program is taken properly, the muscle will be restored, once the muscle exists, the strength will come back and will go forever at the same time. Men will look more powerful than previously. Substance exercises are one of the quickest method to build muscle. Compound workouts consist of rows, presses, […]