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Very lightly drizzle with olive oil. Simply rip the washed kale into pieces, toss the leaves with olive oil, spread onto a baking sheet, bake for 12-15 minutes at 375 F, and let cool. Stir until the popcorn and peanuts (if you added them) are well coated and then let all of it cool before you consume it. You really can’t go wrong with any type of nuts or seeds while on the road, but sunflower seeds are particularly great because they are full of healthy fats and well as magnesium, which helps support your heart health. In addition, yogurt is only beneficial if it has live, active cultures, so be sure to choose a frozen yogurt with this beneficial bacteria as well. In addition, dark chocolate also contains antioxidant compounds called phenols that reduce the risk of certain cancers. Combine rolled oats, nut butter, dried fruit, chopped nuts, shredded coconut, protein powder, and chocolate chips. Instead, grab for quality peanut butter (be sure to check your ingredients and say “no” to peanut butter with sugar added to it) for a healthy dose of protein and fat. Slather that peanut butter on some whole wheat bread, and you’ve covered your complex carbs, your protein, and your fat.

Pair your string cheese with apple slices, and you’ll have a chicken snack stick that perfectly covers healthy fat, good protein, and complex carbs. Tuna is a great way to get a healthy dose of omega-3s, and the crackers are a great way to round out the snack with some complex carbs. Though we do love ourselves some chips and guac, we know that chips aren’t the healthiest snack. We don’t know about you, but we are fine just eating almond butter by the spoonful. You’re never too old to eat string cheese, especially when you know the nutritional benefits it provides. All you’ve got to do is stuff your pita pocket with mozzarella, tomato, basil, turkey, cheese, hummus, cucumber, and/or tuna salad. Low in calories, but high in water content, your body will love this hummus-celery combo. You do not want to get any that have added sugar or high fructose corn syrup. Unfortunately, most cereals out there today are full of sugar and tons of other junk your body doesn’t want or need. Similar to carrots, grapes are a great option for when you’re bored and want to eat something on the road.

This healthy snacking option is also high in magnesium, and makes for a great mood booster. So, when choosing a cereal to bring as your road trip snack, make sure you choose one that is high in fiber and low in sugar. The seeds, including pumpkin seeds and sunflower seeds, contain high amounts of vitamin E, B vitamins and minerals. If you don’t feel like grabbing for some “boring” regular water, instead try some carbonated water that makes your drink feel a bit more exciting, and more like a treat. If kids are used to getting sweetened beverages or juice at snack times, it may take a little time for them to get used to drinking water. However if you do not have the time to do that then you can go to the grocery store to ask where their health aisle is, most stores carry healthy snacks. But then, there are many gluten free snacks ideas they can choose from. Here are some quick, easy, delicious, and healthy snack ideas, good for everyone – the health-conscious and the weight-conscious. This is a good deal compared with a 69-cent single-serve bag of potato chips or an 80-cent candy bar.

Whether you are dieting or not, it is good to be aware of the calories you consume. There are several different flavors of greek yogurts, such as vanilla, strawberry, and plain. They also have jelly butter which is one of the most bought flavors. You can stick with plain, or go with other flavors from a variety of brands that step of the flavor. And celery is the perfect dipping stick. Make sure you opt for natural versions that are not loaded with extra sugar, and try to stick to the serving size so you don’t end up eating the whole bag. Instead, look for a protein bar full of natural ingredients that will give you the nutrients your body needs and wants, without the sugar crash. Protein all the way with Greek yogurt. If your scale is the way you measure the success of your weight loss efforts, it’s likely you’ll wind up feeling discouraged.