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Healthy cooking is an art that involves careful choice of ingredients and then cooking them “gently” while keeping nutrients intact. The nutritional information of varied ingredients isn’t a mystery nowadays as we’ve labels and the internet to help us with this knowledge. On the contrary, keeping our meals nutritious even after cooking is a bit complex and confusing, not because it is troublesome but due to a lack of appropriate info related to choosing the proper cookware. So how you can keep meals nutritious even after cooking? Let’s find out:

A clear and confident reply to this question is rare today because there may be so much misleading information on the internet associated to different strategies of cooking. For instance, you might discover just a few blog articles defending cooking in the crock pot as being a way to keep vitamins intact by cooking slowly at low heat. But you might also find some articles that claim otherwise. There are quite a few references to inconclusive and sometimes, outdated researches in favor of or in opposition to sure cookware that make choosing the right one a terrific challenge!

By the end of this post although, you should have a good suggestion about which cookware is the healthiest and how to keep the nutritional value of food intact after cooking – info substantiated by verifiable and time-honored information.

The Secret: Utilizing a cooking pot made from the precise materials!

The traditional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they include sure metals, oxides, chemical compounds etc. in various amounts. All metals are highly reactive to meals which is a biochemical entity. They mix with nutrients in food and form compounds which might be dangerous within the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

In order to cook nutritious food, the cookware has to be fully inert so it does not leach anything into your meals, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed primary clay. Clay pot cooking has been the only technique of cooking among settled civilizations from time unknown. There isn’t a alternative to natural clay that can provde the similar features.

Sadly, although, many of the clay pots we see within the market today are largely glazed with chemicals. Little do we realize, the chemical compounds utilized in glazes contaminate our food and the semi-porous nature of pure clay is what makes it perfect for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in food, etc.)

The gentle far infrared heat, unique to those pots, cooks while keeping nutrients intact. Those that have switched to pure clay have reported super improvements in health with common use and higher-tasting food. If you have not tried pure clay cooking till know, you are missing out on extremely nutritious and healthy meals day-after-day, so it’s high time you get a pure clay pot on your kitchen at the moment!

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