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High estrogen will not be a very talked-about topic for menopausal girls these days.

In actual fact, the newtest topic in menopause is low estrogen — however what about all the girls experiencing symptoms of high estrogen?

Typically, ladies in peri menopause (the first phases of menopause) expertise estrogen dominance signs before they expertise low estrogen symptoms!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we experience symptoms of estrogen dominance — even if our estrogen levels are normal.

1. Weight Achieve

The average ladies in peri menopause and menopause beneficial properties 5 to 12 pounds.

Yikes! An excessive amount of estrogen can sluggish your metabolism and enlarge fats cells in your stomach and thighs.

Stay away from refined carbohydrates, get involved in a workout program that you just love, and eat your veggies.

2. Tender Breasts

Ouch! This isn’t any fun. It’s hard to operate when your breasts hurt. You might have probably seen that as you go through your menstrual cycle, your breasts have a tendency to harm just before you get your period. This is when your level of estrogen rises, and your breasts develop into fuller and more full of fluid. All of that causes our breasts to turn into tender.

It’s a bit harder to predict breast pain if you’re in peri menopause and you’re experiencing irregular periods.

Incorporating omega-3 fat, fruits, veggies, and high fiber foods into your diet will provide help to really feel better.

3. Uterine Fibroids

Uterine fibroids are the most typical type of fibroid found in women. They are noncancerous growths of tissue and muscle within the uterus.

While they are not cancerous, they will cause you to bleed and to produce other disagreeable symptoms. Also, in a really small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Excess estrogen promotes the expansion of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is one other of the symptoms of high estrogen. Fatigue could show itself as exhaustion, or you may get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy amounts of time, it’s simple to fall into depression, so see your doctor and talk about treatment options should you’re feeling always tired.

5. Headaches

While the precise cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an excess of estrogen can depart our heads pounding.

Some contraception pills can cause headaches along with not getting enough sleep, and extra caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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