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High estrogen shouldn’t be a highly regarded topic for menopausal women these days.

The truth is, the recenttest topic in menopause is low estrogen — however what about the entire women experiencing symptoms of high estrogen?

Typically, ladies in peri menopause (the first levels of menopause) experience estrogen dominance signs before they expertise low estrogen symptoms!

Why? During this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise symptoms of estrogen dominance — even if our estrogen levels are normal.

1. Weight Acquire

The common girls in peri menopause and menopause positive aspects 5 to 12 pounds.

Yikes! Too much estrogen can sluggish your metabolism and enlarge fat cells in your stomach and thighs.

Keep away from refined carbohydrates, become involved in a workout program that you simply love, and eat your veggies.

2. Tender Breasts

Ouch! This is no fun. It’s hard to function when your breasts hurt. You’ve got probably seen that as you go through your menstrual cycle, your breasts tend to hurt just earlier than you get your period. This is when your level of estrogen rises, and your breasts become fuller and more filled with fluid. All of that causes our breasts to become tender.

It is a bit harder to predict breast pain in case you are in peri menopause and you might be experiencing irregular periods.

Incorporating omega-three fats, fruits, veggies, and high fiber foods into your weight loss plan will aid you really feel better.

3. Uterine Fibroids

Uterine fibroids are the most common type of fibroid found in women. They’re noncancerous growths of tissue and muscle in the uterus.

While they don’t seem to be cancerous, they’ll cause you to bleed and to have other disagreeable symptoms. Also, in a very small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Extra estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is one other of the symptoms of high estrogen. Fatigue may show itself as exhaustion, or you could possibly get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy quantities of time, it’s simple to fall into depression, so see your doctor and talk about remedy options if you’re feeling continuously tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an excess of estrogen can depart our heads pounding.

Some birth control pills can cause headaches along with not getting sufficient sleep, and excess caffeine and chocolate.

Many women use the herb, feverfew, to lessen their menopause migraines.

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