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High estrogen is not a extremely popular topic for menopausal women these days.

In fact, the recenttest topic in menopause is low estrogen — however what about the entire women experiencing signs of high estrogen?

Typically, women in peri menopause (the primary stages of menopause) experience estrogen dominance symptoms earlier than they experience low estrogen signs!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise signs of estrogen dominance — even if our estrogen levels are normal.

1. Weight Achieve

The common women in peri menopause and menopause good points 5 to 12 pounds.

Yikes! An excessive amount of estrogen can sluggish your metabolism and enlarge fats cells in your stomach and thighs.

Keep away from refined carbohydrates, become involved in a workout program that you love, and eat your veggies.

2. Tender Breasts

Ouch! This is not any fun. It is hard to perform when your breasts hurt. You have got probably observed that as you go through your menstrual cycle, your breasts have a tendency to hurt just before you get your period. This is when your level of estrogen rises, and your breasts develop into fuller and more stuffed with fluid. All of that causes our breasts to turn into tender.

It’s a bit harder to predict breast pain in case you are in peri menopause and you’re experiencing irregular periods.

Incorporating omega-3 fats, fruits, veggies, and high fiber meals into your food regimen will allow you to really feel better.

3. Uterine Fibroids

Uterine fibroids are the most common type of fibroid present in women. They are noncancerous growths of tissue and muscle within the uterus.

While they don’t seem to be cancerous, they can cause you to bleed and to have other unpleasant symptoms. Also, in a very small amount of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Excess estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is one other of the signs of high estrogen. Fatigue might show itself as exhaustion, or you can get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy quantities of time, it’s straightforward to fall into depression, so see your physician and talk about therapy options if you happen to’re feeling always tired.

5. Headaches

While the precise cause of menopausal headaches and migraines is troublesome to pin down, it’s clear that shifting hormones and an excess of estrogen can depart our heads pounding.

Some birth control pills can cause headaches along with not getting sufficient sleep, and excess caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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