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In a world where more and more of us are suffering from some form of stress, we’re continually looking for new ways to try to relax.

When you’re one of the stressed, you’ve probably tried meditation, yoga or breathing workouts, however have you ever ever tried sophrology?

Sophrology involves a series of quick and simple physical and mental exercises that declare to help loosen up your body while keeping your mind alert.

Sounds just what we want, to be honest.

The concept is that by enjoyable the body, you chill out the mind, quieting your brain’s incessant chatter.

Sophrology claims to improve sleep, release stress and anxiety, enhance energy, focus the mind, improve health and generally make life more enjoyable.

It’s also good for improving self image, self confidence and residing in the present.

It’s recommended for everyone, including expectant mothers, those in nerve-racking jobs, students taking exams and people affected by insomnia.

How did sophrology start?

All of it started with neuro-psychiatrist Professor Alfonso Caycedo, who was studying medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.

Sophrology was the term he gave the tactic he was creating, back in 1960 – it stems from Greek, which means ‘the science of the consciousness in harmony’.

Caycedo then travelling within the East, learning yoga, zen and Buddhism, to seek out practices that successfully produced the results he was after – inner peace and focus. He then blended these with his Western knowledge of science and psychology.

Nowadays, Sophrology is utilized in many Swiss hospitals to organize patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.

How do I do it?

Sophrology is learned with a therapist called a Sophrologist, and this can be executed in group sessions or one-to-one.

You wear regular garments and don’t want anything except yourself.

In a personal session, the Sophrologist will assess your wants, earlier than guiding you through physical and mental workout routines which can be tailored to you.

In a group class, you’ll be taught the essential methods of Sophrology, permitting you to use a few of these in your own in everyday life.

Methods embrace breathing exercises, visualisations, body scans and delicate movements of the body – the concept is you could repeat these workouts anywhere.

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