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In a world where more and more of us are affected by some form of stress, we’re continually looking for new ways to try and relax.

If you happen to’re one of many confused, you’ve probably tried meditation, yoga or breathing workout routines, but have you ever ever tried sophrology?

Sophrology includes a series of quick and easy physical and mental exercises that declare to help loosen up your body while keeping your mind alert.

Sounds just what we’d like, to be honest.

The concept is that by relaxing the body, you chill out the mind, quieting your brain’s incessant chatter.

Sophrology claims to improve sleep, launch stress and anxiety, improve energy, focus the mind, improve health and generally make life more enjoyable.

It’s also good for improving self image, self esteem and residing in the present.

It’s really useful for everybody, including expectant moms, those in nerve-racking jobs, students taking exams and people suffering from insomnia.

How did sophrology start?

All of it started with neuro-psychiatrist Professor Alfonso Caycedo, who was studying medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.

Sophrology was the term he gave the strategy he was creating, back in 1960 – it stems from Greek, meaning ‘the science of the consciousness in harmony’.

Caycedo then travelling within the East, finding out yoga, zen and Buddhism, to find practices that effectively produced the outcomes he was after – inside peace and focus. He then blended these with his Western knowledge of science and psychology.

Nowadays, Sophrology is used in many Swiss hospitals to prepare patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.

How do I do it?

Sophrology is discovered with a therapist called a Sophrologist, and this can be finished in group periods or one-to-one.

You wear normal clothes and don’t want anything except yourself.

In a personal session, the Sophrologist will assess your wants, before guiding you through physical and mental workout routines that are tailored to you.

In a bunch class, you’ll be taught the essential strategies of Sophrology, permitting you to make use of a few of these on your own in on a regular basis life.

Strategies embody breathing workouts, visualisations, body scans and delicate movements of the body – the concept is you can repeat these workout routines anywhere.

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