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In a world where more and more of us are suffering from some form of stress, we’re constantly looking for new ways to attempt to relax.

If you happen to’re one of the careworn, you’ve probably tried meditation, yoga or breathing workout routines, but have you ever tried sophrology?

Sophrology involves a series of quick and easy physical and mental workouts that declare to help chill out your body while keeping your mind alert.

Sounds just what we need, to be honest.

The thought is that by relaxing the body, you chill out the mind, quieting your brain’s incessant chatter.

Sophrology claims to improve sleep, launch stress and anxiety, increase energy, focus the mind, improve health and customarily make life more enjoyable.

It’s also good for improving self image, self esteem and residing within the present.

It’s really helpful for everyone, together with expectant mothers, those in anxious jobs, students taking exams and other people affected by insomnia.

How did sophrology start?

It all started with neuro-psychiatrist Professor Alfonso Caycedo, who was studying medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.

Sophrology was the term he gave the tactic he was creating, back in 1960 – it stems from Greek, meaning ‘the science of the consciousness in concord’.

Caycedo then travelling in the East, learning yoga, zen and Buddhism, to find practices that successfully produced the outcomes he was after – inner peace and focus. He then blended these with his Western knowledge of science and psychology.

Nowadays, Sophrology is utilized in many Swiss hospitals to arrange patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.

How do I do it?

Sophrology is realized with a therapist called a Sophrologist, and this will be performed in group periods or one-to-one.

You wear regular clothes and don’t need anything except yourself.

In a personal session, the Sophrologist will assess your needs, before guiding you thru physical and mental workout routines which can be tailored to you.

In a group class, you’ll be taught the fundamental methods of Sophrology, allowing you to make use of some of these on your own in on a regular basis life.

Methods include breathing workout routines, visualisations, body scans and mild movements of the body – the concept is which you could repeat these workout routines anywhere.

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