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Believing of my personal experience, I would state that I initially discovered it really difficult to keep it at this task. But once I got into some form of discipline I really began taking pleasure in the experience. When I might feel those muscles on my arms and legs, and my delight was untold. There […]
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Keywords: 1) Do not over-train. , if you train too much you will reduce your muscles size and not increase it.. Why? Well, micro tears in the muscle actually take place after every extreme exercise. It then constructs itself back up larger and more powerful than formerly over the next few days. You are never going […]
