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High estrogen is just not a very talked-about topic for menopausal women these days.

In truth, the hottest topic in menopause is low estrogen — however what about all the ladies experiencing symptoms of high estrogen?

Typically, ladies in peri menopause (the first levels of menopause) expertise estrogen dominance signs before they experience low estrogen signs!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise signs of estrogen dominance — even when our estrogen levels are normal.

1. Weight Acquire

The typical women in peri menopause and menopause positive aspects 5 to 12 pounds.

Yikes! An excessive amount of estrogen can gradual your metabolism and enlarge fat cells in your stomach and thighs.

Keep away from refined carbohydrates, get entangled in a workout program that you just love, and eat your veggies.

2. Tender Breasts

Ouch! This is not any fun. It’s hard to perform when your breasts hurt. You could have probably observed that as you go through your menstrual cycle, your breasts have a tendency to hurt just before you get your period. This is when your level of estrogen rises, and your breasts grow to be fuller and more filled with fluid. All of that causes our breasts to change into tender.

It is a bit harder to predict breast pain if you’re in peri menopause and you are experiencing irregular periods.

Incorporating omega-three fat, fruits, veggies, and high fiber meals into your weight loss program will enable you to really feel better.

3. Uterine Fibroids

Uterine fibroids are the commonest type of fibroid present in women. They are noncancerous growths of tissue and muscle within the uterus.

While they are not cancerous, they can cause you to bleed and to produce other disagreeable symptoms. Additionally, in a very small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Excess estrogen promotes the expansion of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is one other of the symptoms of high estrogen. Fatigue may show itself as exhaustion, or you might get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy amounts of time, it’s easy to fall into depression, so see your physician and talk about remedy options if you’re feeling continuously tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an extra of estrogen can leave our heads pounding.

Some birth control pills can cause headaches along with not getting enough sleep, and excess caffeine and chocolate.

Many women use the herb, feverfew, to lessen their menopause migraines.

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