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High estrogen is not a extremely popular topic for menopausal women these days.

Actually, the hottest topic in menopause is low estrogen — however what about all of the girls experiencing signs of high estrogen?

Typically, ladies in peri menopause (the primary stages of menopause) expertise estrogen dominance symptoms before they expertise low estrogen signs!

Why? During this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone permits estrogen to dominate, and we expertise signs of estrogen dominance — even if our estrogen levels are normal.

1. Weight Achieve

The typical ladies in peri menopause and menopause positive factors 5 to 12 pounds.

Yikes! Too much estrogen can sluggish your metabolism and enlarge fat cells in your stomach and thighs.

Stay away from refined carbohydrates, get entangled in a workout program that you just love, and eat your veggies.

2. Tender Breasts

Ouch! This is not any fun. It is hard to function when your breasts hurt. You’ve got probably seen that as you go through your menstrual cycle, your breasts have a tendency to harm just before you get your period. This is when your level of estrogen rises, and your breasts turn out to be fuller and more filled with fluid. All of that causes our breasts to turn out to be tender.

It is a bit harder to predict breast pain if you’re in peri menopause and you might be experiencing irregular periods.

Incorporating omega-three fats, fruits, veggies, and high fiber foods into your eating regimen will enable you feel better.

3. Uterine Fibroids

Uterine fibroids are the commonest type of fibroid found in women. They’re noncancerous growths of tissue and muscle in the uterus.

While they don’t seem to be cancerous, they can cause you to bleed and to have other unpleasant symptoms. Also, in a very small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Excess estrogen promotes the expansion of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is another of the signs of high estrogen. Fatigue could show itself as exhaustion, or you possibly can get headaches, joint pain, muscle aches, or fevers.

After being fatigued for long amounts of time, it’s straightforward to fall into depression, so see your doctor and talk about treatment options for those who’re feeling always tired.

5. Headaches

While the precise cause of menopausal headaches and migraines is troublesome to pin down, it’s clear that shifting hormones and an excess of estrogen can go away our heads pounding.

Some birth control pills can cause headaches along with not getting sufficient sleep, and excess caffeine and chocolate.

Many women use the herb, feverfew, to lessen their menopause migraines.

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