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Anybody tuned into the culture of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. However now science is catching up with historical knowledge and showing that incense can be good for our brain. A world group of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, recommend burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels in the brain to alleviate anxiety or depression.

Incense is more than just a trinket from the health food store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to textual content the divine. Here are four of our favorite boons that incense bestows:

Generosity

Ritual implies generosity—providing a stick of incense signifies at the very least some surrender, some perception in a power larger than your own. The act of offering itself, performed without expectation of something in return for your gesture, plants the seeds of generosity.

Gratitude

Incense, with its seductive, earthy perfume, helps cultivate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to receive from Spirit. Breathe within the fragrant smoke and permit your self to totally receive the day’s bounty. Then, send the smoke upward providing a prayer to the all of the unseen forces that sustain your life.

Connection

Lighting incense joins the above with the under, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the elements of air, fire, and ether, reigniting your relationship to the world.

Uplift

As science is finally cottoning on to, incense can actually assist with depression. The leading edge research on how incensole acetate, purified from frankincense, works on particular targets within the brain demonstrates the way the nervous system responds to certain smells. The aforementioned study also provides a organic rationalization for millennia-old spiritual practices that have persevered throughout time, distance, culture, language, and religion. Seems to be true—burning incense really does make you feel warm and tingly all over.

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