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Anyone tuned into the tradition of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. However now science is catching up with historic wisdom and showing that incense can also be good for our brain. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, counsel burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels within the brain to alleviate anxiousness or depression.

Incense is more than just a trinket from the health meals store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to text the divine. Listed here are 4 of our favorite boons that incense bestows:

Generosity

Ritual implies generosity—offering a stick of incense indicates at least some surrender, some perception in an influence greater than your own. The act of providing itself, done without expectation of something in return for your gesture, plants the seeds of generosity.

Gratitude

Incense, with its seductive, earthy fragrance, helps cultivate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to receive from Spirit. Breathe within the fragrant smoke and allow your self to completely obtain the day’s bounty. Then, send the smoke upward offering a prayer to the all the unseen forces that sustain your life.

Connection

Lighting incense joins the above with the under, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the elements of air, fire, and ether, reigniting your relationship to the world.

Uplift

As science is lastly cottoning on to, incense can actually assist with depression. The leading edge research on how incensole acetate, purified from frankincense, works on specific targets in the brain demonstrates the way the nervous system responds to certain smells. The aforementioned examine also provides a organic rationalization for millennia-old spiritual practices which have persevered across time, distance, tradition, language, and religion. Seems to be true—burning incense really does make you are feeling warm and tingly all over.

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