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Anyone tuned into the tradition of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with historic knowledge and showing that incense can also be good for our brain. An international staff of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, suggest burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels within the brain to alleviate anxiousness or depression.

Incense is more than just a trinket from the health food store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to textual content the divine. Listed here are four of our favorite boons that incense bestows:

Generosity

Ritual implies generosity—offering a stick of incense indicates no less than some surrender, some perception in a power greater than your own. The act of offering itself, performed without expectation of something in return in your gesture, plants the seeds of generosity.

Gratitude

Incense, with its seductive, earthy fragrance, helps cultivate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to receive from Spirit. Breathe within the aromatic smoke and allow yourself to totally receive the day’s bounty. Then, ship the smoke upward providing a prayer to the all of the unseen forces that maintain your life.

Connection

Lighting incense joins the above with the beneath, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the weather of air, fire, and ether, reigniting your relationship to the world.

Uplift

As science is lastly cottoning on to, incense can really help with depression. The innovative research on how incensole acetate, purified from frankincense, works on specific targets in the brain demonstrates the way the nervous system responds to sure smells. The aforementioned examine also provides a biological rationalization for millennia-old spiritual practices that have persisted across time, distance, tradition, language, and religion. Seems to be true—burning incense really does make you’re feeling warm and tingly all over.

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