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Reality star Jessica Brody has warned fitness fanatics about pushing themselves too hard at the gym.

The 33-year-old, who starred on ,  and The Challenge, shared a photo to Instagram of her blistered hand.

‘Baby deadlift hands part 2.I also lost my vision in the supermarket after the gym today and had to sit on the floor for 20 minutes,’ she captioned the image.

‘Shout out to the big hot guy who brought me sour patch kids and sat with me.How embarrassing.’

Jessica’s post comes after she recently lost thousands of dollars in sponsored social media deals after she was locked out of her Instagram account in December.

She was kicked out of her account following a security glitch.

Despite being verified with a blue tick and boasting almost 350,000 followers, the former model wasn’t able to regain access to her account for weeks.

Jessica, who boasts endorsement deals with brands like Culture Kings and Emma Mattress, lost out on thousands of dollars of income as a result of this.

Meanwhile, the brunette, who works as a tattoo artist in Melbourne, recently moved in with her The Challenge co-star Konrad Bien-Stephen after struggling to find her own apartment in Melbourne’s competitive housing market.

‘The only reason I’m living with Konrad is because my living situation just got a bit tricky, and he has really, really helped me out,’ she told Yahoo Lifestyle in November.

‘He’s been a really amazing friend.He goes on dates and stuff and I gas him up and tell him he looks great. It’s a completely platonic relationship and there’s absolutely nothing romantic there,’ she added.

Jess has since moved into her own place and is living off her earnings as a tattoo artist.