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Vitamins are crucial for the expansion and development of the body. Vitamins are discovered in natural foods. A good diet virtually ensures a significant supply of vitamins. Generally as a result of certain medical conditions, the body is deprived of certain vitamins, resulting in a deficiency.

Vitamin A deficiency is a common disease in poorer parts of the world and leads to night blindness. Vitamin A is found in fish, leafy greens and liver. Failing to consume sufficient levels of meat, dairy or perhaps milk products leads to a deficiency in Vitamin B12. This particular deficiency leads to megaloblastic anemia and, if serious enough, could lead to damage which is irreversible to the nerves, intestinal tract and liver. An individual is able to experience hallucinations, anemia, eye disorders and memory loss.

Vitamin C, found in citrus fruits, berries, and green vegetables, alpilean side effects – https://www.outlookindia.com – helps prevent infection, enhances immunology as well as will assist in preventing cancer. A lack of Vitamin C is able to result in anemia, bleeding gums, muscle mass degeneration and blood clots. A deficiency in Vitamin D impacts the bones, heart, kidneys as well as the thyroid gland. symptoms which are Common are abnormal heartbeat, Osteoporosis and brittle and fragile bones. Vitamin D likewise enhances the immune system.

Vitamin E is used in vegetable oils, whole grains, spinach and dairy. A deficiency may cause an enlargement of the prostate gland, gastrointestinal disease, impotency and reduced circulation. Vitamin E helps prevent cardiovascular diseases as well as cancer. Vitamin K plays a vital role in the development of bones and blood clotting. In addition, it converts glucose into glycogen for storage of the liver. A lack of Vitamin K results in a low platelet count as well as bad blood clotting.

Folic acid is crucial for the formation of red blood cells and it is essential for normal growth and development. Folic acid is used in beans, beef, barley and chicken, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in pregnant girls.

Vitamin deficiency can taken care of by recommending dietary regulations, dental supplements, or even by injections. Dental supplements are useful for all those not able to consume food rich in vitamins. Injections are helpful for persons with diseases that prevent absorption of fat soluble vitamins.