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Low carb (carbohydrate), high protein diet programs are the latest diet craze. Nevertheless, before you jump on the band wagon,

you might want to give some thought to a couple of things:

1. Reduced carb (ketogenic) diets deplete the healthy glycogen

(the storage form of glucose) stores in your muscles as well as liver. If you deplete glycogen stores, you also dehydrate,

frequently causing the scale to drop considerably in the first week or two of the diet. This’s usually interpreted as fat loss when

it is really mostly from dehydration as well as muscle loss. By the

way, this’s one of the reasons that low carb diets are so

popular in the moment – there’s a quick initial, but deceptive drop in scale weight.

Glycogenesis (formation of glycogen) happens in the liver and

muscles when adequate levels of carbs are consumed – hardly any of this occurs on a low carb diet.

Glycogenolysis (breakdown of glycogen) occurs when glycogen is divided to create glucose for use as fuel.

2. Depletion of muscle mass glycogen causes you to fatigue easily,

and makes exercise or movement uneasy. Investigation

suggests that muscle mass fatigue increases in virtually direct proportion to the rate of depletion of muscle mass glycogen. Bottom part

line is that you don’t feel energetic and you exercise and move

less (often without realizing it) which is not ideal for caloric expenditure and basal metabolism (metabolism).

3. Depletion of muscle glycogen causes muscle atrophy (loss

of muscle). This happens as muscle glycogen (broken

down to glucose) is the fuel of preference for the muscle during motion. There’s always a fuel mix, but without muscle

glycogen, the muscle fibers that agreement, while at rest to

maintain muscle tone, contract less when glycogen is not immediately offered in the muscle mass. Depletion of muscle

glycogen also causes you to exercise and move under

normal which leads to the inability and muscle loss to maintain sufficient muscle tone.

Furthermore, in the absence of enough carbs for gas, the human body initially uses protein (muscle) and alpine ice hack (click to find out more) fat. the initial

stage of muscle depletion is fast, brought on by the use of

easily accessed muscle protein for direct metabolism or perhaps for conversion to glucose (gluconeogenesis) for fuel. Eating

excess protein does not prevent this because there’s a caloric deficit.

When insulin levels are chronically very small as they may

be in really low carb diet programs, catabolism (breakdown) of muscle mass protein increases, as well as protein synthesis stops.