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One of the best parts about winter is that it usually means a break from school. This does not mean that you should give up on taking good care of your health though. A healthy diet and regular exercise will keep you feeling good throughout the cold season. Winter is the season in which many things happen. The ground freezes, snow falls, and we’re surrounded by white. But what can winter offer us that other seasons don’t? The most important difference between winter and other seasons is that the days are shorter and darker. This means that for most people, it’s harder to work because it gets dark earlier. Winter is a time for Blog o niczym hibernation and time spent indoors. It is also the time when people are more inclined to do some winter activities such as skiing, snowboarding, ice skating and so on. People who live in the cold regions of North America, Europe, Russia and Scandinavia often have to deal with winter for a part of their life cycle. There are many benefits of winter activities on health and psychology.