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Take breaks and don’t push yourself to fatigue, especially when swimming in deep water. A study performed at the University of Florida showed slightly more calories are burned in cold water exercise than in warm. If your children are playing outside, then it would be really dangerous. This 5-day course, taught by a certified instructor, teaches children two sets of skills that will reduce the risk of drowning and give them confidence in and around water. Because learning to swim significantly reduces the risk of drowning! For example, in a May 2017 British Journal of Sports Medicine study that followed people for 20 years, adults who regularly swam had a 41 percent lower risk of heart-related death. The participants observed in the University of Florida study were found to eat an average of 44 percent more calories immediately after swimming in cold water, compared to when they exercised in warm water. Take the time to study. Slowly increase the time. So if your arms tire from swim cardio, but you want to continue your workout, walking can help you spend more time in the pool. Bonus: Unlike with land-based forms of cardio, when you swim, your body is nearly horizontal in the water.

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