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Padel is definitely here to stay. A number of years ago, in its early days, it was seen as an elitist sport that was accessible to few; nonetheless with time, it has efficiently discovered a place and is now a sport of reference, as it is increasingly common to find courts with players of all levels.

What do you think has caused the enlargement of padel lately? Do you think it will proceed to grow?

Padel is a very simple sport to be taught, and it additionally has a social part that’s continuously catching more folks’s attention. It has a particular something that makes it fun for players of all levels. Because of the boom it’s experiencing, and from my experience as a coach, I think that it goes to proceed rising, seeing as there are more fans stepping on the court each day.

How would you describe the standard player at the amateur level? Is the sport beneficial for any age?

Yow will discover all types of players, from children to senior citizens. The sport is definitely really helpful for all ages.

For those starting out in the sport, is it vital to have a good command of the approach from the start? Is it necessary to be physically fit?

On the beginners level, it shouldn’t be as vital to have a superb command of the approach; even people who have never played sports are able to discover ways to play quickly. All that’s needed is primary coordination and a powerful want to learn. It’s essential to be in good physical condition to stop accidents since padel is aggressive when it comes to movement, however when taking part in at a decrease level, it’s not essential.

In that case, what would you consider to be most necessary when starting out?

Enthusiasm, without a doubt. At the club, we have now a student playing adapted padel who is ranked second in her class at a national level. She is a clear instance of how, with enthusiasm and perseverance, it’s doable to achieve any goal.

What roles do a healthy weight loss plan and relaxation play when practising padel?

As with all sports, each contribute to achieving higher performance within the game.

What number of hours of practice are really useful per week for those who need to keep in shape? Usually, training for a couple hours and taking part in an occasional game is enough. If we’re talking in regards to the competitive level, the recommendation could be to train for 3 to 4 hours per week.

What are the practices prior to a tournament like? What aspects are often worked on with larger intensity?

The practices differ depending on a range of factors; for instance, we look at who we will be taking part in towards, if it is indoor or outside, etc. Getting ready the player mentally in advance is essential in achieving higher performance within the matches.

Reflexes are essential in padel. How do you train to improve them?

There are totally different ways of improving reflexes. One of the best, for instance, is standing opposite the player with a ball in each hand and dropping one of them so the student has to catch it.

What would you consider to be the most troublesome facet of training a player?

Every player is different, so each one has his or her own process and way of learning, but if I have to say something, it would be mental preparation.

What do you think are an important benefits that folks receive from practising this sport?

Physical and mental well-being, but I might also emphasize the social aspect and being able to interact with other people. Basically, playing this sport gives a healthy lifestyle.

What advice would you give to people who have just started playing?

They should begin training with a professional who can guide them and encourage them, and above all, they want patience and perseverance. The harder you work, the more you learn.

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