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Padel is definitely here to stay. A number of years ago, in its early days, it was seen as an elitist sport that was accessible to few; nonetheless with time, it has efficiently found a place and is now a sport of reference, as it is increasingly common to seek out courts with players of all levels.

What do you think has caused the expansion of padel in recent times? Do you think it will continue to grow?

Padel is a very easy sport to learn, and it also has a social element that is continuously catching more people’s attention. It has a special something that makes it enjoyable for players of all levels. Because of the boom it’s experiencing, and from my expertise as a coach, I think that it is going to continue rising, seeing as there are more fans stepping on the court every day.

How would you describe the everyday player at the amateur level? Is the sport really helpful for any age?

Yow will discover all types of players, from children to senior citizens. The sport is definitely recommended for all ages.

For those starting out in the sport, is it necessary to have a very good command of the technique from the beginning? Is it necessary to be physically fit?

At the novices level, it is just not as important to have an excellent command of the method; even people who have never performed sports are able to learn to play quickly. All that is needed is primary coordination and a powerful desire to learn. It’s essential to be in good physical condition to prevent accidents since padel is aggressive when it comes to movement, however when enjoying at a lower level, it’s not essential.

In that case, what would you consider to be most necessary when starting out?

Enthusiasm, without a doubt. At the club, now we have a student playing adapted padel who is ranked second in her class at a national level. She is a transparent instance of how, with enthusiasm and perseverance, it’s potential to achieve any goal.

What roles do a healthy weight loss plan and relaxation play when practising padel?

As with all sports, both contribute to achieving better performance within the game.

How many hours of observe are really helpful per week for individuals who need to stay in form? Normally, training for a couple hours and playing an occasional game is enough. If we’re talking in regards to the competitive level, the recommendation could be to train for three to 4 hours per week.

What are the practices prior to a tournament like? What aspects are often worked on with greater intensity?

The practices vary depending on a range of factors; for instance, we look at who we will be taking part in in opposition to, if it is indoor or outside, etc. Getting ready the player mentally in advance is essential in achieving higher performance in the matches.

Reflexes are vital in padel. How do you train to improve them?

There are different ways of improving reflexes. One of many best, for example, is standing opposite the player with a ball in each hand and dropping one in all them so the student has to catch it.

What would you consider to be probably the most difficult aspect of training a player?

Every player is completely different, so each one has his or her own process and way of learning, but if I have to mention something, it could be mental preparation.

What do you think are a very powerful benefits that individuals obtain from practising this sport?

Physical and mental well-being, but I’d also emphasize the social aspect and being able to work together with other people. Basically, playing this sport offers a healthy lifestyle.

What advice would you give to individuals who have just started playing?

They need to start training with a professional who can guide them and encourage them, and above all, they want persistence and perseverance. The harder you work, the more you learn.

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