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Place your palm in between your breasts and you’ve found the thymus. This region is also the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and an individual breathe out drop shoulders. As you get this done type of breathing in the energetic heart and thymus, you’re lifting the lower belly muscles and Vital Care Nutrition Keto Gummies activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly “pooch”.

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