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An overall body massage is typically given from the head to the toe. It typically starts with the head, neck and shoulders, then moves to the arms and front legs. You are then asked to turn over; the therapist then massages the back of your legs and lastly your back for about 25 minutes.

Full body massage not only relaxes your body muscle tissue but also the mind and spirit as well. The warm soothing ambience plays an important role, as it offers an aura of a quiet and peaceable atmosphere.

Benefits of a full body massage:

1) It releases stress and rigidity from the mind: A 60-minute or a 90-minute full-body massage relaxes the body totally resulting from which, many people drift off to sleep, providing a really powerful calming effect.

2) Releases muscle rigidity: The body muscle groups are inclined to get tightened for varied reasons, leading to a set off point or pain-points within the body. Over a time period, these points indirectly spread the pain to the surrounding muscles. This massage helps release the stress round these type of set off factors or pain-factors which find yourself enjoyable the surrounding muscle tissues too.

three) Improving Blood Circulation: It increases the circulation of blood, which permits the damaged tissues and cells to repair and recover faster.

4) Improves Common Health: It helps to search out reduction from a couple of frequent problems like indigestion, depression, sleep problems, high blood pressure, infertility and lower back pain.

5) It leaves you skin glowing: With the increase in circulation of blood in the muscle tissues, the skin lightens up, giving it a bright and healthy glow.

6) It offers a lift to your workout.

7) Reduces anxiety.

eight) Relieves rigidity, headaches and migraines.

9) Improves posture: Some connective tissues can change into chronically inflexible and tight, leading to a poor body posture. Massage can help in softening the connective tissues of the body

10) Will increase flexibility: It loosens up and relaxes the tightened muscle by breaking up the adhesion formed on the tendons and the ligaments around the joints.

They are beneficial for both men and women, particularly, when you have got had a tough and hard week and just have to unwind. Take a little day out for yourself, and get one of the best out of the complete body massage.

Aside from the above mentioned ten benefits of a full body massage, there are a lot more to discover and experience for yourself.

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