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“These findings raise the likelihood that 10 mg each day of Natural S-equol supplementation may contribute to bone health without adverse effects in postmenopausal women who cannot make S-equol themselves after eating soy. Further research is needed to determine the results of S-equol on bone metabolism and safety,” explains Jenks.

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Wild yam, also called Dioscorea villosa, has been studied for its potential to relieve symptoms of perimenopause. These benefits are urged to be an impact of wild yam’s molecular structure that resembles steroid-like compounds. Wild Yam has diosgenin which is used to make progesterone. It might also relieve abdominal cramps, muscle tension, and symptoms of premenstrual syndrome.Eight

Worth range: エクオール（及びエクオール　サプリ） $

Type: capsule

Dosage: 1 capsule per day

Pros: budget-friendly, only one capsule per day required, third-get together examined, certified vegan and gluten-free

Issues: some reviews of side effects similar to complications

This product from Smoky Mountain is formulated with diindolylmethane, a compound found in cruciferous vegetables that might help help estrogen metabolism (15).