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To start with it may sound as something out of a few frustrated — and hungry! — dieter dream: you indulge in tasty, food that is healthy and the more you consume the better fat you lose! Sounds too good to be true, doesn’t it?

Nonetheless, there in fact are foods that can be scientifically proven to boost metabolic rate and alpine ice [www.newsdirect.com post to a company blog] help you burn excess body fat!

Everybody will tell you that in order to shed weight you should burn more energy than you eat.

That’s a standard sense and also a good technique to lose weight in a shorter period of time. The problem is that many dieters bring it some distance. Maybe it sounds contra intuitively at first though it is a question of truth that — to burn fat — you have to eat sufficiently or maybe you’re risking crashing your metabolism!

And that’s what leads to dreaded yo yo effect every “experienced” dieter knows well: after every “successful” diet the weight slowly comes back again, frequently not only giving you just where you have began but besides a few pounds extra!

The body of yours will burn calories processing whatever food you add in the mouth of yours. Some foods are however better than other in case you wish to boost the metabolism of yours and burn up fat! It is simply that it requires more energy for your body to digest some sorts of foods. These are metabolism boosting, calories burning foods!

Metabolism boosting foods are, most of the time, foods high in fiber, but low in calories. Some call them “nutrient compacted foods”, “whole foods” or even “negative calories” foods.

Higher fiber content in these foods can make you feel full longer since it takes longer to digest foods loaded with fiber. Extended digesting method also means more calories are being used! For example, celery is really low in calories that you burn up more munching it in comparison with what you put on pounds from digesting it.