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For virtually all of us, the most recognized symbol of healthy food is bought in the food pyramid. It indicates which foods we need to consume in which portion sizes so that our body receives the nutrients it takes. If you’re generating a nutritious weight loss plan you would do very well to check out the Mediterranean diet food pyramid. The Mediterranean diet plan is recognized as among the healthiest diet programs in the environment and is still backed by the Mayo Clinic.

what is ice hack for weight loss (Main Page) is the Mediterranean Diet Food Pyramid

The Mediterranean diet food pyramid is a substitute to the traditional one which is starting to be more popular then ever because it is not based on popular food trends. The diet is founded on thousands of years of tradition within the Mediterranean region. The dietary traditions of Mediterranean places have long been realized as very healthy, thus the food that they consume is one of the main elements in that healthiness. Knowing the difference between the regular food pyramid and the Mediterranean one will work with you in improving the overall health of yours.

The Mediterranean diet food pyramid is considerably different to the conventional one with which we are familiar. There are particular glaring differences, namely;

The top portion of the Mediterranean diet food pyramid starts off with red meat as a source of animal protein. Reddish meat and sweets are the very least consumed foods in the Mediterranean, around 2-3 times a month. The next category, consumed a couple of times a week, are poultry, eggs and dairy products as cheese and yogurt. Next comes fish and seafood which are consumed almost daily. Basically, the Mediterranean diet is lacking in fats that are saturated and also high in monounsaturated fats and omega 3.