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Articles Tagged ‘ben wa balls’
If you spend a little time turning yourself on, then inserting the balls can also be made easier. When you manage to get the balls inside and are comfortable with how they feel, you have two options. It’s a good idea to keep some lubrication handy to help with the initial insertion. If you’re viewing […]
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Keywords: The study was carried out over 12 weeks, during which the patients performed 6-8-second PFM contractions with a 6-second break for 15 minutes twice a day. The mean numbers of births in the groups were 3.56 ± 1.95 and 3.20 ± 1.00 respectively. Kashanian et al. reported the general QoL improvement after completed conservative treatment […]
It’s National Breast Cancer Awareness Month, and it’s a great time to show support by learning and spreading life-saving information about breast cancer. Feel Like Yourself Again with MonaLisa Touch® If Valentine’s Day typically gets you in the mood for romance, but you’re just not feeling it this year, ben wa balls you may need […]
If you see that your body is moving up and down slightly, you are also using your buttock muscles. If you find yourself holding your breath then you are probably using your chest muscles. To avoid this, relax completely and notice how you are breathing for a few moments. Now squeeze your pelvic floor muscles […]
Even if you much prefer exercising at home, it is always a good idea to make sure you are doing exercises correctly to avoid injury. Fitness apps such as Gixo and TrueBe use your smartphone camera to connect you to a trainer, so you can also have a one-off or “booster” PT session at home. […]
