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I first discovered reduced carbohydrate diets about 15 years ago — well before their recent popularity. Very first introduction was by to a book entitled “The Endocrine Control Diet.” Like the Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake — under 50 grams of carbs per day. You put your body into scenario of ketosis and force it to burn fat as an alternative to glucose.

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The associated with supplements since creatine may put your kidneys in the slight disadvantage due towards the extra work they may have to do in processing the high protein content. Anything over 350 grams on a daily can a person with strong smelling urine, a sign your kidneys are working harder compared to what they should be working. If own any family or personal history of kidney disease, K3to then extremely high protein diet possibly be risky into your health. Look for with a doctor before starting this yet another radical diet which transform the normal function of one’s internal processes.

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