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hgh or Human growth hormone is the master hormone in the body of yours. It enables the liver of yours to develop Insulin Growth Factor IGF1 that controls all growth processes in your body. When you reach adolescence, HGH production begins waning off. This sets into motion the aging process.

Most males also experience a drop in their testosterone levels after the age of 30. Reducing HGH and testosterone is able to cause loss of lean muscle tissue, weight gain, belly bulge, decreased and / or diminished libido, sexual dysfunction, appearance of facial lines as well as facial lines etc.

Though hormone therapy is able to help boost the testosterone of yours as well as HGH levels, it’s not really recommended since it is able to cause a great deal of unwanted and nasty side effects.

Here are several simple and easy ways to boost Testosterone and Hgh in men:

1. Exercise

Regular exercise is one of the best testosterone booster at walmart (simply click the up coming site) ways to boost your testosterone as well as growth hormone levels. Strength training is incredibly great at increasing both these hormones.

Compounds exercises that put stress on a team of muscles allow you to body secrete more testosterone and HGH. Several of these workout routines include squats, deadlifts, chin ups, bench press, army press etc.

Try to add these exercises into the exercise routine of yours.