Importance of Massage for Health


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Massage therapy has been round for more than millennia and has healed relyless souls from antiquity to the present. Body massage therapy by way of the years has developed as an indulgence and as a healing art that discovered its area of interest in this fashionable world. Body massage therapy is promoted as a sanctuary of relaxation and healing amidst the noisy timbre of the modern metropolis. An addictive indulgence that anybody can enjoy from all walks of life and in all age groups.

Fashionable medicine and alternative medicine has discovered the many massage benefits offered by the different traditional methods like Swedish, Thai, Deep tissue, reflexology and sports massage. Body massage can soothe away the stress caused by your body weight upon yourself. This postural stress is pretty widespread among desk job professionals and telemarketers who spend their whole days behind their desk sitting down. The kneading strokes on the tense muscle tissues can soften the tissues and improve circulation in the region. Lactic acid that causes the muscle pain are slowly dissipated into the blood till it’s no longer painful. Arthritic pain in joints may also be relieved by these mild circular touches augmented by healing massage oils. The mild contact upon the body offers the patient a way of re-assurance and care relieving him from all those nervousness and depression. A Therapeutic body massage is without doubt one of the holistic approaches recognized within the palliative and supportive care of patients affected by cancer.

The progressive movement of energy by the Sen Lines in traditional Thai massage has made remarkable improvements in sleeping disorders of patients. Body Massage therapy has been found to modulate the sleeping cycle to its normalcy amongst anxious and depressed individuals. Swedish massage has been researched extensively that a short-term enhance within the serum lymphocytes and White Blood Cells (WBC) as a whole is observed after a forty five minute session. This increases one’s immunity against invading viruses and micro organism, making the patients more resistant to those types of infections. Researches have also reported that a regular head and neck massage can relieve the symptoms of rigidity and migraine headaches, and decrease the frequency of their recurrence significantly. Sports massage and deep tissue massage can relieve the pain of overworked muscle tissue and improve physical sports performance among treated athletes.

Till this day, millions of individuals worldwide have benefited from the wonders of body massage therapy. It has provided them with a calming way of easing out the stress, enjoyable the muscle tissue, and relieving chronic pain.

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