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Healthy cooking is an art that entails careful number of ingredients after which cooking them “gently” while keeping vitamins intact. The nutritional information of assorted ingredients will not be a thriller nowadays as we have labels and the internet to help us with this knowledge. On the contrary, keeping our meals nutritious even after cooking is a bit complicated and complicated, not because it is difficult however due to a lack of appropriate information associated to selecting the best cookware. So the way to keep food nutritious even after cooking? Let’s discover out:

A clear and confident answer to this query is rare these days because there may be so much misleading information on the internet related to completely different strategies of cooking. As an illustration, you might discover a few blog articles defending cooking within the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. However you may additionally discover some articles that claim otherwise. There are numerous references to inconclusive and generally, outdated researches in favor of or towards certain cookware that make choosing the proper one a fantastic problem!

By the tip of this publish though, you should have a good suggestion about which cookware is the healthiest and how you can keep the nutritional value of food intact after cooking – information substantiated by verifiable and time-honored information.

The Secret: Utilizing a cooking pot made from the precise material!

The standard cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they include certain metals, oxides, chemical substances etc. in various amounts. All metals are highly reactive to meals which is a biochemical entity. They combine with vitamins in meals and form compounds which might be dangerous in the body and cause health problems. Additionally, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

In an effort to cook nutritious food, the cookware has to be completely inert so it does not leach anything into your food, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed primary clay. Clay pot cooking has been the only technique of cooking amongst settled civilizations from time unknown. There is no different to natural clay that can provde the identical features.

Unfortunately, although, lots of the clay pots we see in the market at present are principally glazed with chemicals. Little do we realize, the chemical compounds used in glazes contaminate our food and the semi-porous nature of pure clay is what makes it perfect for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in food, etc.)

The light far infrared heat, distinctive to those pots, cooks while keeping nutrients intact. Those that have switched to pure clay have reported super improvements in health with regular use and better-tasting food. If you haven’t tried pure clay cooking till know, you are missing out on extraordinarily nutritious and healthy meals every single day, so it’s high time you get a pure clay pot for your kitchen today!