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Healthy cooking is an artwork that involves careful collection of ingredients and then cooking them “gently” while keeping nutrients intact. The nutritional info of varied ingredients isn’t a thriller nowadays as we now have labels and the internet to assist us with this knowledge. Quite the opposite, keeping our meals nutritious even after cooking is a bit complicated and confusing, not because it is troublesome however as a result of a lack of appropriate data related to selecting the best cookware. So find out how to keep food nutritious even after cooking? Let’s find out:

A transparent and assured answer to this question is rare today because there’s so much misleading info on the internet associated to totally different methods of cooking. For instance, you would possibly discover a few weblog articles defending cooking within the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. However you may also find some articles that declare otherwise. There are numerous references to inconclusive and typically, outdated researches in favor of or in opposition to certain cookware that make choosing the proper one an incredible problem!

By the top of this submit though, you will have a good suggestion about which cookware is the healthiest and how you can keep the nutritional value of food intact after cooking – info substantiated by verifiable and time-honored information.

The Secret: Utilizing a cooking pot made from the best materials!

The standard cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they include sure metals, oxides, chemical substances etc. in various amounts. All metals are highly reactive to food which is a biochemical entity. They combine with vitamins in food and form compounds that are harmful in the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

With a purpose to cook nutritious meals, the cookware must be completely inert so it doesn’t leach anything into your meals, and it should cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed main clay. Clay pot cooking has been the only technique of cooking among settled civilizations from time unknown. There is no various to natural clay that can give you the similar features.

Sadly, although, lots of the clay pots we see in the market immediately are mostly glazed with chemicals. Little can we realize, the chemical compounds used in glazes contaminate our food and the semi-porous nature of pure clay is what makes it good for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in food, etc.)

The mild far infrared heat, unique to these pots, cooks while keeping nutrients intact. Those who have switched to pure clay have reported super improvements in health with common use and higher-tasting food. If you have not tried pure clay cooking till know, you’re lacking out on extremely nutritious and healthy meals day-after-day, so it’s high time you get a pure clay pot in your kitchen at the moment!

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