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Experimentation is vital when substituting honey for sugar. Baking with honey can cause excess browning and ロイヤルハニー moisture. As a general rule, use ¾ cup of honey for every one cup of sugar, scale back the liquid in the recipe by 2 tablespoons and decrease the oven temperature by 25 levels Fahrenheit.

“Folks tolerate totally different levels of this drink,” she says, adding that it is best to monitor how a lot and what time of day you drink your kombucha. “I know people who drank it within the morning on an empty stomach and experienced signs of reflux. I would say begin gradual and small and see how your body reacts to it.”

The nutrition plan is pretty on par with what different workout apps provide. It plans out your meals for the week and has recipes which you could follow to create at home. Sweat takes the planning out of your workouts and nutrition. Total, the app is easy and really user-pleasant.