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High estrogen shouldn’t be a very fashionable topic for menopausal women these days.

The truth is, the recenttest topic in menopause is low estrogen — but what about all the ladies experiencing signs of high estrogen?

Typically, women in peri menopause (the first stages of menopause) experience estrogen dominance signs earlier than they experience low estrogen signs!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise symptoms of estrogen dominance — even if our estrogen levels are normal.

1. Weight Gain

The average girls in peri menopause and menopause positive aspects 5 to 12 pounds.

Yikes! An excessive amount of estrogen can gradual your metabolism and enlarge fats cells in your belly and thighs.

Stay away from refined carbohydrates, get involved in a workout program that you love, and eat your veggies.

2. Tender Breasts

Ouch! This is no fun. It is hard to function when your breasts hurt. You will have probably noticed that as you undergo your menstrual cycle, your breasts have a tendency to hurt just earlier than you get your period. This is when your level of estrogen rises, and your breasts develop into fuller and more filled with fluid. All of that causes our breasts to turn into tender.

It is a bit harder to predict breast pain if you are in peri menopause and you might be experiencing irregular periods.

Incorporating omega-3 fat, fruits, veggies, and high fiber foods into your diet will allow you to feel better.

3. Uterine Fibroids

Uterine fibroids are the most typical type of fibroid found in women. They are noncancerous growths of tissue and muscle in the uterus.

While they are not cancerous, they’ll cause you to bleed and to produce other unpleasant symptoms. Also, in a very small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your physician!

Excess estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is another of the symptoms of high estrogen. Fatigue could show itself as exhaustion, or you would get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy quantities of time, it’s simple to fall into depression, so see your physician and talk about remedy options should you’re feeling constantly tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is troublesome to pin down, it’s clear that shifting hormones and an extra of estrogen can leave our heads pounding.

Some contraception pills can cause headaches alongside with not getting enough sleep, and excess caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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