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High estrogen just isn’t a very popular topic for menopausal ladies these days.

In actual fact, the recenttest topic in menopause is low estrogen — but what about all the ladies experiencing symptoms of high estrogen?

Typically, girls in peri menopause (the primary phases of menopause) expertise estrogen dominance symptoms earlier than they expertise low estrogen signs!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone permits estrogen to dominate, and we expertise signs of estrogen dominance — even if our estrogen levels are normal.

1. Weight Gain

The typical women in peri menopause and menopause beneficial properties 5 to 12 pounds.

Yikes! Too much estrogen can slow your metabolism and enlarge fats cells in your stomach and thighs.

Keep away from refined carbohydrates, get entangled in a workout program that you love, and eat your veggies.

2. Tender Breasts

Ouch! This is not any fun. It’s hard to perform when your breasts hurt. You may have probably noticed that as you go through your menstrual cycle, your breasts tend to harm just earlier than you get your period. This is when your level of estrogen rises, and your breasts develop into fuller and more stuffed with fluid. All of that causes our breasts to become tender.

It is a bit harder to predict breast pain if you are in peri menopause and you’re experiencing irregular periods.

Incorporating omega-three fat, fruits, veggies, and high fiber meals into your weight loss plan will enable you feel better.

3. Uterine Fibroids

Uterine fibroids are the most common type of fibroid found in women. They are noncancerous growths of tissue and muscle within the uterus.

While they aren’t cancerous, they will cause you to bleed and to have other unpleasant symptoms. Also, in a very small amount of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Extra estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Excessive tiredness is one other of the signs of high estrogen. Fatigue may show itself as exhaustion, or you may get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy quantities of time, it’s straightforward to fall into depression, so see your doctor and talk about remedy options if you’re feeling continuously tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is difficult to pin down, it’s clear that shifting hormones and an extra of estrogen can leave our heads pounding.

Some birth control pills can cause headaches alongside with not getting sufficient sleep, and excess caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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