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High estrogen is just not a very fashionable topic for menopausal ladies these days.

In reality, the newtest topic in menopause is low estrogen — but what about all the women experiencing symptoms of high estrogen?

Typically, women in peri menopause (the primary levels of menopause) experience estrogen dominance symptoms earlier than they expertise low estrogen signs!

Why? During this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise signs of estrogen dominance — even when our estrogen levels are normal.

1. Weight Acquire

The common ladies in peri menopause and menopause gains 5 to 12 pounds.

Yikes! An excessive amount of estrogen can slow your metabolism and enlarge fat cells in your belly and thighs.

Stay away from refined carbohydrates, become involved in a workout program that you love, and eat your veggies.

2. Tender Breasts

Ouch! This isn’t any fun. It’s hard to perform when your breasts hurt. You’ve probably observed that as you go through your menstrual cycle, your breasts tend to harm just earlier than you get your period. This is when your level of estrogen rises, and your breasts develop into fuller and more filled with fluid. All of that causes our breasts to develop into tender.

It’s a bit harder to predict breast pain if you’re in peri menopause and you are experiencing irregular periods.

Incorporating omega-3 fats, fruits, veggies, and high fiber meals into your food plan will make it easier to feel better.

3. Uterine Fibroids

Uterine fibroids are the most typical type of fibroid present in women. They’re noncancerous growths of tissue and muscle within the uterus.

While they don’t seem to be cancerous, they will cause you to bleed and to have other unpleasant symptoms. Also, in a really small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Excess estrogen promotes the expansion of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Extreme tiredness is another of the signs of high estrogen. Fatigue might show itself as exhaustion, or you may get headaches, joint pain, muscle aches, or fevers.

After being fatigued for long quantities of time, it’s straightforward to fall into depression, so see your doctor and talk about treatment options when you’re feeling continually tired.

5. Headaches

While the precise cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an excess of estrogen can leave our heads pounding.

Some birth control pills can cause headaches along with not getting sufficient sleep, and excess caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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