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In a world where more and more of us are affected by some form of stress, we’re continually looking for new ways to try and relax.

For those who’re one of the stressed, you’ve probably tried meditation, yoga or breathing exercises, however have you ever ever tried sophrology?

Sophrology entails a series of quick and easy physical and mental workout routines that declare to assist chill out your body while keeping your mind alert.

Sounds just what we’d like, to be honest.

The thought is that by stress-free the body, you calm down the mind, quieting your brain’s incessant chatter.

Sophrology claims to improve sleep, launch stress and anxiety, improve energy, focus the mind, improve health and generally make life more enjoyable.

It’s also good for improving self image, self-worth and living in the present.

It’s advisable for everybody, including expectant mothers, these in tense jobs, students taking exams and other people affected by insomnia.

How did sophrology start?

All of it started with neuro-psychiatrist Professor Alfonso Caycedo, who was studying medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.

Sophrology was the time period he gave the tactic he was creating, back in 1960 – it stems from Greek, which means ‘the science of the consciousness in concord’.

Caycedo then travelling within the East, learning yoga, zen and Buddhism, to search out practices that effectively produced the results he was after – internal peace and focus. He then blended these with his Western knowledge of science and psychology.

Nowadays, Sophrology is used in many Swiss hospitals to prepare patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.

How do I do it?

Sophrology is realized with a therapist called a Sophrologist, and this can be done in group sessions or one-to-one.

You wear regular garments and don’t want anything except yourself.

In a personal session, the Sophrologist will assess your needs, before guiding you through physical and mental workouts which are tailored to you.

In a bunch class, you’ll be taught the fundamental strategies of Sophrology, permitting you to use a few of these in your own in everyday life.

Methods embody breathing exercises, visualisations, body scans and gentle movements of the body – the thought is you can repeat these workouts anywhere.

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