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Hi everybody and welcome to the final full body medicine ball training! Forget about investing a huge number of dollars on personal home gym equipment, personal trainers or gym memberships. Workouts like the total body medicine ball workout is able to enable you to get in great shape without spending all that money and can be achieved in the comfort of your own home!

The medicine ball complete body exercise is a fast exercise that you are able to do at home and is very efficient at assisting you to burn off body fat, build muscle and phenq near me muscular strength and get you that ripped, lean sports body you are looking for. This’s a circuit training exercise so you are going to want to do one exercise and quickly move on to the next exercise. The workout is comprised of 7 exercises with good reps, but in order to get it done, you are going to have to have a medicine ball.

Advanced participants can use a twelve to fifteen pound medicine ball while intermediates or beginners are able to use a 4, 6 or maybe 8 pound medicine ball. The goal of this particular training is completing it as fast as possible, without sacrificing form which is great. For that reason you’re going to need to relocate from exercise to exercise, taking as not many breaks as you possibly can and ideally taking not any at all.

Exercise one: Rolling Push Ups

Twenty Reps

Exercise two: Tricep Push Ups

20 Reps

Exercise 3: Shoulder Tosses