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Like vegetables, fruits are a wonderful source of minerals, vitamins and enzymes. They are simply digested and exercise a cleansing effect on the blood and digestive tract. They include high alkaline properties, a high proportion of water and a low percentage of proteins and fats.

Their natural acid and high sugar content material have instant refreshing effects. Apart from

seasonable recent fruits, dry fruits, resembling raisins, prunesand figs are also beneficial.

Fruits are at their finest when eaten in the raw and ripe states. In cooking, the loose parts of

the nutrient salts and carbohydrates. They are most useful when taken as a separate meal

by themselves, ideally for breakfast in the morning. If it turns into necessary to take fruits with

regular food, they should form a larger proportion of the meals. Fruits, nonetheless, make higher

mixture with milk than with meals. It is usually desirable to take one kind of fruit at a time. For

the maintenance of excellent health, atleast one pound of uncooked fruits ought to form part of the

each day diet. In case of sickness, it will be advisable to take fruits in the form of juices.

The three fundamental health-building foods mentioned above must be supplemented with certain

special foods reminiscent of milk, vegetable oils and honey. Milk is an excellent food. It is considered

as ” Nature’s most practically excellent food.” The best way to take milk is in its soured form – that is,

yogurt and cottage cheese. Soured milk is superior to candy milk as it is in a predigested form

and more simply assimilated. Milk helps preserve a healthy intestinal flora and prevents intestinal

putrefaction and constipation.

High quality unrefined oils needs to be added to the diet. They are rich in unsaturated fatty acids,

vitamin C and F and lecithin. The typical day by day amount shouldn’t exceed two tablespoons.

Honey too is an ideal food. It helps improve calcium retention in the system, prevents nutritional

anaemia besides being beneficial in kidney and liver issues, colds, poor circulation and

complexion problems. It is without doubt one of the nature’s finest energy-giving food.

A weight loss program of the three fundamental food groups, supplemented with the particular meals, mentioned above,

will ensure an entire and adequate provide of all the vital nutrients needed for health, vitality

and prevention of diseases. It isn’t vital to include animal protein like egg, fish or meat in

this fundamental food plan, as animal protein, particularly meat, always has a detrimental impact on the healing

process. A high animal protein is dangerous to health and may cause many of our widespread

ailments.

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