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Like vegetables, fruits are an excellent source of minerals, vitamins and enzymes. They are easily digested and exercise a cleansing impact on the blood and digestive tract. They include high alkaline properties, a high share of water and a low share of proteins and fats.

Their natural acid and high sugar content have quick refreshing effects. Apart from

seasonable recent fruits, dry fruits, resembling raisins, prunesand figs are additionally beneficial.

Fruits are at their greatest when eaten within the raw and ripe states. In cooking, the loose parts of

the nutrient salts and carbohydrates. They’re most useful when taken as a separate meal

by themselves, ideally for breakfast in the morning. If it becomes essential to take fruits with

regular food, they should form a larger proportion of the meals. Fruits, nonetheless, make higher

combination with milk than with meals. It is usually desirable to take one kind of fruit at a time. For

the upkeep of good health, atleast one pound of uncooked fruits ought to form part of the

daily diet. In case of sickness, it will be advisable to take fruits within the form of juices.

The three basic health-building meals mentioned above ought to be supplemented with certain

particular foods corresponding to milk, vegetable oils and honey. Milk is a superb food. It’s considered

as ” Nature’s most almost perfect food.” One of the best way to take milk is in its soured form – that’s,

yogurt and cottage cheese. Soured milk is superior to candy milk as it is in a predigested form

and more simply assimilated. Milk helps preserve a healthy intestinal flora and prevents intestinal

putrefaction and constipation.

High quality unrefined oils ought to be added to the diet. They’re rich in unsaturated fatty acids,

vitamin C and F and lecithin. The typical every day amount shouldn’t exceed tablespoons.

Honey too is an ideal food. It helps improve calcium retention in the system, prevents nutritional

anaemia besides being helpful in kidney and liver issues, colds, poor circulation and

complexion problems. It is among the nature’s finest energy-giving food.

A food plan of the three fundamental food groups, supplemented with the special foods, mentioned above,

will guarantee an entire and adequate supply of all of the vital nutrients needed for health, vitality

and prevention of diseases. It’s not needed to incorporate animal protein like egg, fish or meat in

this primary diet, as animal protein, particularly meat, always has a detrimental effect on the healing

process. A high animal protein is dangerous to health and should cause a lot of our widespread

ailments.

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