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Like vegetables, fruits are a superb supply of minerals, vitamins and enzymes. They’re easily digested and exercise a cleansing effect on the blood and digestive tract. They include high alkaline properties, a high proportion of water and a low percentage of proteins and fats.

Their organic acid and high sugar content material have fast refreshing effects. Apart from

seasonable fresh fruits, dry fruits, equivalent to raisins, prunesand figs are additionally beneficial.

Fruits are at their finest when eaten in the raw and ripe states. In cooking, the loose portions of

the nutrient salts and carbohydrates. They’re most beneficial when taken as a separate meal

by themselves, preferably for breakfast in the morning. If it turns into essential to take fruits with

regular food, they should form a larger proportion of the meals. Fruits, nevertheless, make better

combination with milk than with meals. Additionally it is desirable to take one kind of fruit at a time. For

the upkeep of excellent health, atleast one pound of uncooked fruits should form part of the

each day diet. In case of sickness, it will be advisable to take fruits in the form of juices.

The three fundamental health-building meals talked about above ought to be supplemented with certain

particular foods equivalent to milk, vegetable oils and honey. Milk is a wonderful food. It’s considered

as ” Nature’s most nearly perfect food.” The most effective way to take milk is in its soured form – that’s,

yogurt and cottage cheese. Soured milk is superior to sweet milk as it is in a predigested form

and more easily assimilated. Milk helps maintain a healthy intestinal flora and prevents intestinal

putrefaction and constipation.

High quality unrefined oils ought to be added to the diet. They are rich in unsaturated fatty acids,

vitamin C and F and lecithin. The average each day amount shouldn’t exceed two tablespoons.

Honey too is an ideal food. It helps enhance calcium retention in the system, prevents nutritional

anaemia besides being beneficial in kidney and liver issues, colds, poor circulation and

complexion problems. It is one of the nature’s finest energy-giving food.

A food regimen of the three primary food groups, supplemented with the particular meals, mentioned above,

will guarantee a whole and adequate supply of all of the vital nutrients needed for health, vitality

and prevention of diseases. It isn’t necessary to incorporate animal protein like egg, fish or meat in

this primary weight loss program, as animal protein, particularly meat, always has a detrimental effect on the healing

process. A high animal protein is dangerous to health and may cause lots of our common

ailments.

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