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The one manner you’ll be able to tell if you’re eating the right amount is to measure your foods carefully. Additionally, it is important to space your carbohydrates out throughout the day to avoid sugar “loading.” Measuring your blood sugar often additionally gives important feedback on how high your sugar went based mostly on what you ate and your level of exercise.

So, in the event you at the moment weigh 150lbs, you may purpose for a fair 150g of protein per day (which is the old “1g per pound” suggestion that has been round for decades), or purpose for some extent increased or decrease relying by yourself personal needs and preferences. So long as you’re somewhere within this vary, you’ll be high-quality. Particulars right here: How A lot Protein Do I Want A Day?