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When you want to live a long and healthy life, controlling your blood sugar levels is vitally important. Diet plays an incredibly crucial role in lowering the blood glucose of yours. There are plenty of foods and supplements that help to bring down blood sugar ranges. By incorporating these food items in your daily diet, you are able to keep the blood sugar of yours under control. The following are several foods that help to lower your blood sugar:

* Cinnamon: It has been proved that if you consume this spice daily, it will effectively lower the blood sugar levels of yours. It is able to additionally be consumed as being a tea. It also reduces the LDL cholesterol level. It has a higher fiber content and also contains magnesium which aids in lowering glucose levels.

* Onions: A day diet of 20 25 gms. of raw onion enables you to lower blood sugar. Onions have a top proportion of sulphur and flavonoids that also raise the HDL cholesterol level preventing cancer.

* Garlic: A daily diet plan of garlic helps to lower blood glucose levels by improving insulin processing by the cells of the Pancreas. It has a lot of antioxidants. In addition, it maintains the cholesterol level and fights cancer.

* Trace minerals: Trace minerals as zinc as well as chromium help in the creation and storage of insulin in the body. In order to add these minerals in the diet of yours, you are able to eat foods like lettuce, onions, tomatoes, oysters, liver, glucotrust better business bureau (startup.info`s statement on its official blog) whole grain, almonds, chicken etc.

* Avocado: Avocado is actually a fruit and this really helps to lower blood sugar amounts.

* Flax seed: Ground flax seeds contain minerals as magnesium, various antioxidants as well as omega 3 essential fatty acids. They help in reducing sugar levels and stop certain types of cancer.

* Barley and Oats: For those who want to reduce the blood sugar levels of theirs, these’re many good alternatives to rice or any other high glycemic foods. Additionally, they help to lower the cholesterol level.